Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Weightlifting

Back Squat (4-1-4-1-4-1)

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1

Clean and Jerk

65%/3+1

70%/3+1

75%/3+1

80%/3+1

(85%/3+1)2