Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Weightlifting Drills

Warm-up (No Measure)

with PVC or unloaded barbell trainers will go over the movements together with the class.

10 Power Cleans

10 Front Squats

10 Jerks

WOD

Metcon (Time)

C1 (RX+):

3RFT:

10 Power Cleans (135/95)

10 Front Squats

10 Jerks

50 DU

C2 (RX):

3RFT:

10 Power Cleans (115/80)

10 Front Squats

10 Jerks

50 DU

C3:

3RFT:

10 Power Cleans (105/75)

10 Front Squats

10 Jerks

50 DU (count misses)/Singles

C4:

3RFT:

10 Hang Power Cleans (135/95)

10 Front Squats

10 Push Press

20Singles