Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

W10: 2 Miles Assault Bike (No Measure)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
C3:

3RFT:

400m Run

21 KB Swings (53/35#)

12 Pull-ups (banded ok)

C4:

4RFT:

200m Run

15 KB Swings (27/18#)

9 Jumping Pull-ups

Stamina Conditioning

Metcon (No Measure)

C2:

EMOMx16:

Odd: 15 Wallballs (20/14#) 10ft

Even: 6 Bar MU

C3:

EMOMx16:

Odd: 15 Wallballs (20/14#)9ft

Even: 6 Bar MU/ C2B (band okay)

C4:

EMOMx16:

Odd: 15 Wallballs (14/10#)

Even: 6 Ring Row