Monday’s WOD

CrossFit Uncensored – CrossFit


Jaisaac’s Father Jimmy and Rene Garcia (Moto Krew) <3 Having a moment to remember Jais on top of his mountain. – #63

Warm-up

W35: 2 Rounds: (30 Second Circuit) (No Measure)

30 seconds of pullups

30 seconds of pushups

30 seconds of situps

30 seconds of squats

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
C3:

*scale deadlifts to a weight trainers okay’s

C4:

*scale deadlifts to a weight trainers okay’s

Box Step-ups

Burner Conditioning

Metcon (AMRAP – Rounds and Reps)

C2:

EMOMx20

Odd: 15 Wallballs (20/14)/10ft

Even: 15/12 Cal Row

C3:

EMOMx20

Odd: 15 Wallballs (20/14) 9ft

Even: 15/12 Cal Row

C4:

EMOMx20

Odd: 8 Wallballs (14/10)

Even: 10/8 Cal Row