Wednesday’s WOD

CrossFit Uncensored – CrossFit


Someone told me long ago There’s a calm before the storm, I know; it’s been comin’ for some time. When it’s over, so they say, It’ll rain a sunny day, I know; shinin’ down like water. #63 – Creedence Clear Water

Warm-up

W36: 2 Rounds (No Measure)

5 Strict Pullups

10 Pushups

10 Abmat Situps

15 Air Squats

Weightlifting

Clean Pull (3-3-3)

(75%/3)3

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
C3:

#75/55

Pull-ups (band ok)

C4:

#45/35

Jumping Pull-ups