Thursday’s WOD

CrossFit Uncensored – CrossFit


The Caboose…..#63

Warm-up

W37: 2 Rounds #3 (No Measure)

10 Kipping Pull-ups

7 HSPU

5 Toes-to-Bar

15 Jumping Squats

WOD

Metcon (Time)

Work/Rest with a partner…

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

C4:

3 Rounds:

200 Meter Run

200 Meter Run

200 Meter Run