Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W37: 2 Rounds #4 (No Measure)

7 Kipping Chest-to-Bar Pull-ups

7 Ring Dips

7 GHD Situps

10 Tuck Jumps

WOD

Metcon (Time)

C2:

3 RFT:

600m Run

16 Deadlifts (225/155)

60 DU

C3:

3 RFT:

600m Run

16 Deadlifts (195/135)

60 DU (count misses)/ Singles

C4:

4 RFT:

200m Run

6 Deadlifts (135/95)

40 Singles