CrossFit Uncensored – CrossFit
Warm-up
W37: 2 Rounds #4 (No Measure)
7 Kipping Chest-to-Bar Pull-ups
7 Ring Dips
7 GHD Situps
10 Tuck Jumps
WOD
Metcon (Time)
C2:
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU
C3:
3 RFT:
600m Run
16 Deadlifts (195/135)
60 DU (count misses)/ Singles
C4:
4 RFT:
200m Run
6 Deadlifts (135/95)
40 Singles