Monday’s WOD

CrossFit Uncensored – CrossFit


Jeremy & Andrea – Handling Biz

Warm-up

W35: 2 Rounds: (30 Second Circuit) (No Measure)

30 seconds of pullups

30 seconds of pushups

30 seconds of situps

30 seconds of squats

WOD

Metcon (5 Rounds for reps)

C2:

5 Rounds:

1:00 Row

1:00 Power Snatch (95/65)

1:00 Burpees

1:00 Rest

C3:

5 Rounds:

1:00 Row

1:00 Power Snatch (75/55)

1:00 Burpees

1:00 Rest

C4:

5 Rounds:

1:00 Row

1:00 Hang Power Snatch (45/35)

1:00 Burpees

1:00 Rest