Friday’s WOD

CrossFit Uncensored – CrossFit


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Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

Teams of 2

AMRAP 20:

12/9 Cal Bike

12/9 Cal Row

12 Thrusters (65/45)

*Partners complete full rounds,

the switch.

C3:

Teams of 2

AMRAP 20:

12/9 Cal Bike

12/9 Cal Row

12 Thrusters (55/35)

*Partners complete full rounds,

the switch.

C4:

Teams of 2

AMRAP 20:

5 Cal Bike

5 Cal Row

6 Thrusters (35/15)

*Partners complete full rounds,

the switch.