Tuesday’s WOD

CrossFit Uncensored – CrossFit


Coach Buzzy!

Warm-up

W36: 2 Rounds (No Measure)

5 Strict Pullups

10 Pushups

10 Abmat Situps

15 Air Squats

WOD

Metcon (3 Rounds for reps)

C1(RX+):

AMRAP 4:

27 Hang Power Cleans (135/95)

27 Wallballs (20/14#)10ft

27 Calorie Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (135/95)

21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Wallballs

15 Calorie Bike

C2(RX):

“Hang Tough”

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14#)9ft

27 Calorie Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

15 Calorie Bike

C3:

AMRAP 4:

27 Hang Power Cleans (105/75)

27 Wallballs (20/14#)9ft

27 Calorie Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (105/75)

21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (105/75)

15 Wallballs

15 Calorie Bike

C4:

AMRAP 4:

15 Hang Power Cleans (45/35)

15 Wallballs (14/10#) 8ft

15 Calorie Bike

Rest 4:00

AMRAP 4:

10 Hang Power Cleans (45/35)

10 Wallballs (20/14#)

10 Calorie Bike

Rest 4:00

AMRAP 4:

5 Hang Power Cleans (45/35)

5 Wallballs

5 Calorie Bike