Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W4: 2 Rounds (No Measure)

3 Rounds

200 M Row

5 Jumping Jacks

5 Grasshoppers

WOD

Metcon (Time)

C2:

100 DU

50 Sit-ups

200m Run

80 DU

40 Sit-ups

200m Run

60 DU

30 Sit-ups

200m Run

40 DU

20 Sit-ups

200m Run

20 DU

10 Sit-ups

200m Run

C3:

100 DU (count misses)/200 SU

50 Sit-ups

200m Run

80 DU (count misses)/160 SU

40 Sit-ups

200m Run

60 DU (count misses) 120 SU

30 Sit-ups

200m Run

40 DU (count misses)/ 80 SU

20 Sit-ups

200m Run

20 DU (count misses)/ 40 SU

10 Sit-ups

200m Run

C4:

30 Singles

30 Sit-ups

100m Run

25 Singles

25 Sit-ups

100m Run

20 Singles

20 Sit-ups

100m Run

15 Singles

15 Sit-ups

100m Run

10 Singles

10 Sit-ups

200m Run