Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

R1: 1 Mile (No Measure)

The mile marker is out to the street to the left. The telephone pole after the yellow curve sign that’s on the right side of the road. Hit that come back in the bay

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
C2: 45/35#

C3:

45/35# (scale further if needed)

(band ok)

C4:

3 Rounds:

200 M Row

10 Thrusters (trainer will decide your weight/pvc pipe)

10 Jumping Pull-up