Manic Monday

CrossFit Uncensored – CrossFit

Longest elbow plank


Longest elbow plank! Log All results to wodify for a winner!

MANIC MONDAY WARM-UP

Longest elbow plank- hold as long as you can

Longest elbow plank hold

Hold an elbow plank as long as you can
We will be re- attempting these in 2 weeks to see who has made the best progress!! Trainers and athletes work together for the next 2 weeks to put in the work to challenge yourselves!! Make sure u log your score for today so we can see the progress!!

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

C2:

Teams of 3:*

10 KB Reverse Lunges (5/side), 72/53

10 Kettelbell Swings, 72/53

20 Lateral 2-foot Bag Hops (each jump = 1 rep)

200m Sandbag Run

*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

C3:

Teams of 3:*

10 KB Reverse Lunges (5/side), 53/35

10 Kettelbell Swings, 53/35

20 Lateral 2-foot Bag Hops (each jump = 1 rep)

200m Sandbag Run/ Medball (you pick)

*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

C4:

Teams of 3:*

10 Reverse Lunges (5/side),

10 Kettelbell Swings, 72/53

10 Box Step-up 20/16

200m Run

*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.