Tuesday’s WOD

Posted onAuthorCrossFit Uncensored

CrossFit Uncensored – CrossFit

Warm-up

W7: 2 Rounds (No Measure)

400 M Run

10 Push-ups

10 Air Squats

WOD

Metcon (Time)

C2(RX):

6 Rounds:

13 Thrusters (95/65)

14 Pull-ups

C3:

6 Rounds:

13 Thrusters (75/55)

14 Pull-ups (band ok)

C4:

6 Rounds:

6 Thrusters (45/35)

6 Jumping Pull-ups