CrossFit Uncensored – CrossFit
Warm-up
W7: 2 Rounds (No Measure)
400 M Run
10 Push-ups
10 Air Squats
WOD
Metcon (Time)
C2(RX):
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
C3:
6 Rounds:
13 Thrusters (75/55)
14 Pull-ups (band ok)
C4:
6 Rounds:
6 Thrusters (45/35)
6 Jumping Pull-ups