Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 15:

60 DU

30 Calorie Row

15 OHS (115/80)

C3:

AMRAP 15:

60 DU (count misses)/singles

30 Calorie Row

15 OHS (105/75)

C4:

AMRAP 15:

30 Singles

15 Calorie Row

5 OHS (45/35)/Air Squats with PVC