Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W17: 3 minutes: (No Measure)

Every 30 sec perform 5 Air Squats

Metcon (Time)

C2:

For Time:

35/25 Cal Bike

800m Run

30 KB Swings (70/53#)

20 Bar-Facing Burpees

C3:

For Time:

35/25 Cal Bike

800m Run

30 KB Swings (53/35#)

20 Bar-Facing Burpees

C4:

2 Rounds For Time:

15/10 Cal Bike

200m Run

15 KB Swings (27/18#)

10 Bar-Facing Burpees

WOD

Barbell Conditioning

Metcon (6 Rounds for reps)

C1:

EMOMx6:

Minutes 1-3: 3 Snatches (165/115)

Minutes 4-6: 5 Clean & Jerks (165/115)

C2:

EMOMx6:

Minutes 1-3: 3 Snatches (135/95)

Minutes 4-6: 5 Clean & Jerks (135/95)

C3:

EMOMx6:

Minutes 1-3: 3 Snatches (115/75)

Minutes 4-6: 5 Clean & Jerks (115/75)

C4:

EMOMx6:

Minutes 1-3: 3 Hang Power Snatches (45/35)

Minutes 4-6: 5 Push Press (45/35)