Wednesday’s WOD

CrossFit Uncensored – CrossFit

NO WARM-UP (No Measure)

Start Mobility & Dynamics right away, in order to fit everything in.

WOD

Metcon (AMRAP – Reps)

“Optimus Prime”

C1:

AMRAP 7:

Wallballs (20/14)10ft

*EOTM: 5 Deadlifts (225/155)

C2:

AMRAP 7:

Wallballs (20/14)9ft

*EOTM: 5 Deadlifts (195/135)

C3:

AMRAP 7:

Wallballs (20/14)

*EOTM: 5 Deadlifts (175/125)

C4:

AMRAP 7:

Wallballs (14/10)

*EOTM: 5 Deadlifts (135/95)
Workout starts with wall balls.

At the one minute mark complete 5 deadlifts.

Rowing Conditioning

12 Rounds: (12 Rounds for time)

C2:

20 Cal Row

Rest 2:00 between rounds

C3:

15 Cal Row

Rest 2:00 between rounds

C4:

10 Cal Row

Rest 2:00 between rounds
Keep your phone by you and log results.