Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Foamrolling (No Measure)

Roll it out!!!

WOD

Metcon (4 Rounds for reps)

“Body Check”

Tabata

(8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row

Complete all 8 intervals = 1 round. Before progressing to next station

Score = Total reps/calories

C4:

Push-ups (knees)