Manic monday RE-DO!!

Announcements

HOLIDAY SCHEDULE –
MONDAY – No Kids CrossFit @ 5:15pm/ CrossFit 7pm (all other classes are still running).
TUESDAY – ONE RUNNING CLASS AT 8AM

CrossFit Uncensored – CrossFit

Re-do longest elbow plank to see the progress of the athletes over 2 weeks


Weightlifting

Back Squat (5-1-5-1-5-1)

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*power

C3:

115/80 (scale further if needed)

C4:

Hang Power Snatch 45/35 (rest as needed between reps)