Wednesday’s WOD

Announcements

HOLIDAY SCHEDULE –
MONDAY – No Kids CrossFit @ 5:15pm/ CrossFit 7pm (all other classes are still running).
TUESDAY – ONE RUNNING CLASS AT 8AM

CrossFit Uncensored – CrossFit


Shanin & Paul

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Weightlifting

Front Squat (3-1-3-1-3-1)

75%/3

80%/1

75%/3

83%/1

75%/3

85%/1

WOD

Metcon (10 Rounds for reps)

EMOMx10:

Odd: 5 Thrusters (Climbing)

Even: 200m Run

C2: 75/55

C3: 65/45

C4: 35/15