Friday’s WOD

Announcements

HOLIDAY SCHEDULE –
MONDAY – No Kids CrossFit @ 5:15pm/ CrossFit 7pm (all other classes are still running).
TUESDAY – ONE RUNNING CLASS AT 8AM

CrossFit Uncensored – CrossFit

Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

WOD

Metcon (Time)

C2:

3 RFT:

60 DU

30 Alternating Pistols

30 Calorie Row

C3:

3 RFT:

60 DU (count misses)/ Singles

30 Alternating Pistols using progressions

30 Calorie Row

C4:

5 RFT:

30 Singles

15 Air Squats

15 Calorie Row