Monday’s WOD

CrossFit Uncensored, CrossFit Uncensored – CrossFit

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (Time)

C2:

4 Rounds:

21 Wallballs (20/14)10ft

18 Calorie Row

15 Box Jumps (24/20″)

12 DB Snatches (50/35)

C3:

4 RFT:

21 Wallballs (20/14) 9ft

18 Cal Row

15 Box Jumps (24/20″)

12 DB Snatch (35/20)

C4:

4 RFT:

21 Wallballs (14/10) 8ft

18 Cal Row

15 Box Step-ups (16/14″)

12 DB Snatch (25/15)
*Trainers take time to show your athletes good form on the Dumbbell Snatches as well as Wallballs.