Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

Foamrolling (No Measure)

Roll it out!!!

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
C2(RX):

135/95

C3:

30 Clean & Jerks (115/80)

800 M Run

5 Rope Climbs /halfway (progressions)

800 M Run

100 Burpees

C4:

20 Minute AMRAP

5 Push Press (45/35)

100 M Run

5 Rope Climb Progressions (lay to stand/ Ring Rows

100 M Run

5 Burpees

*Trainers will scale or add to C3 & C4 as they see fit.