Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W6: 3 Rounds *20 Second Stations (No Measure)

Plank Hold

Double Unders

Mountain Climbers

WOD

Metcon (Time)

C2:

21-18-15-12:

Chest-to-Bar Pull-ups

DB Push Press (50’s/30’s)

50′ OH Walking Plate Lunges (35/25)

C3:

21-18-15-12:

Chest-to-Bar Pull-ups/ pull-ups (band ok)

DB Push Press (30’s/20’s)

50′ OH Walking Plate Lunges (25/15)

C4:

18-15-12-9:

Jumping Pull-ups

DB Push Press (20s/15’s)

50′ Walking Lunges