Wednesday’s WOD

CrossFit Uncensored – CrossFit


Devra & Trace – Hubby & Wifey gettin’ it done

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (Time)

C2(RX)

For Time:

2k Row

150 Double Unders

10 Rounds of Cindy

*Trainers can scale & modify C3 & C4.

C3:

2k Row

150 Double Unders (count misses/ 300 Single Unders

10 Rounds of Cindy

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

C4:

200 M Row

50 Single Unders

-THEN-

10 Minute AMRAP:

5 Jumping Pull-ups

10 Push-ups

15 Air Squats