Monday’s wod

CrossFit Uncensored – CrossFit


RV

Warm-up

W12: 2 Rounds Med-ball Partner Toss (No Measure)

5 Overhand

5 Underhand

5 Left side

5 Right Side

5 Front Squat

*should be a good distance between you and your partner.

WOD

Metcon (Time)

C2:

21-15-9

DB Power Snatches (50/35)

Calorie Row /Bike

… Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

C3:

21-15-9

DB Power Snatches (35/25)

Calorie Row/ Bike

… Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

C4:

21-15-9

Barbell Hang Power Snatches (35/15)

Calorie Row/Bike

… Directly into…

21-15-9

Box Step-ups (16/14)

/Jumping Pull-Ups