Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Trainers* Not much mobility /Dynamics needed.

Foamrolling (No Measure)

Roll it out!!!

WOD

Metcon (No Measure)

3 x 10 Evil Wheels

3x 20 (each side) Russian Twists

3 x 20 Leg Lifts

3 Minute REST

3 x 60 sec Weighted Planks

3 x 20 V-ups

3 x 45 sec Hollow Holds

3 Minute REST

Metcon (No Measure)

10 Minutes ( at conversational pace)

Bike or Row