Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W7: 2 Rounds (No Measure)

400 M Run

10 Push-ups

10 Air Squats

Weightlifting Drills

D6: Deadlift Drills (No Measure)

https://youtu.be/op9kVnSso6Q

Trainer will go through Deadlifts with class. Class will complete 10X together.

intermediate & Advance can use weight to start getting warmed up for the WOD.

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
C3:

21-15-9

Deadlifts (205/145)

Dumbbell Strict Press (40/30)

C4:

21-15-9

KB Deadlifts 53/35

Dumbbell Strict Press (30/20)