MANIC MONDAY

CrossFit Uncensored – CrossFit


Athletes you have 1 minute to do the most Double Unders that you can. If you can’t do doubles then do singles! (Please log your score in the correct spot)

MANIC MONDAY WARM-UP

Double-Unders

Single Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

CAT 2- RX

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Power Cleans (115/75)

20 Jerks (115/75)

10 Snatches (115/75)

10 Push Ups

CAT 3

50 Wall Balls (14/10)

50 Double Unders ( Count your misses) or 150 singles

40 Box Jumps (24/20)

40 Knees to Elbow

30 Pull-ups (Banded)

30 Burpees

20 Power Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Push ups (From knees is OK)

Cat 4

50 Wall Balls (10/6)

50 Single Unders

40 Step Ups (use the small box)

40 Knees Raises

30 Jumping pull ups

30 Burpees

20 Power Cleans W/ PVC Pipe

20 Jerks W/ PVC Pipe

10 Snatches W/ PVC Pipe

10 Push Ups (From knees is OK)