Tuesday’s WOD

CrossFit Uncensored – CrossFit


Call or text our athlete Tiffanie for an appointment! 951-285-9209

Warm-up

C5: Squat Therapy (No Measure)

6 Russian Baby Makers

6 Hawaiian Squats

6 Rack Assisted Squats

Skill Work

Warm-up (No Measure)

CAT 1 & 2 Athletes-

Warm up your squat clean to your WOD weight

CAT 3 & 4 Athletes-

Please see your coach for Squat / Power clean breakdown & Practice

Metcon

Metcon (Time)

CAT 1- RX+

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

100 Meter Run

CAT 2- RX

10-9-8-7-6-5-4-3-2-1

Squat Clean (115/75)

100 Meter Run

CAT-3

10-9-8-7-6-5-4-3-2-1

Squat Clean (95/65)

100 Meter Run

CAT-4

10-9-8-7-6-5-4-3-2-1

POWER Clean (45/35)

100 Meter Run