CrossFit Uncensored – CrossFit
Join Us Saturday August 12th, 2017 for a special “Welcome to the BOX” WOD. All Members and 6 week Challengers are welcome to attend!!
Warm-up
W36: 2 Rounds (No Measure)
5 Strict Pullups
10 Pushups
10 Abmat Situps
15 Air Squats
Metcon
Metcon (Time)
CAT 2- RX
5 rounds for time of:
100-meter farmers carry (50lb / 35lb Dumbells)
20 deficit push-ups, hands on dumbbells
10 push jerks (50lb / 35lb Dumbells)
CAT 3
5 rounds for time of:
100-meter farmers carry (35lb / 20lb Dumbells)
20 push-ups
10 push jerks (35lb / 25lb Dumbells)
CAT 4
5 rounds for time of:
100-meter farmers carry (20lb / 10lb Dumbells)
20 Push ups (From knees is OK)
10 push press (20lb / 10lb Dumbells)