Tuesday’s WOD

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Warm-up

W18: 3 Rounds (No Measure)

200 M Run

5 Burpees

Metcon

Metcon (Time)

Score total time including the rest

CAT 2 & 3

Score total time including the rest

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 between rounds

*If there are not enough rowers some athletes can start on the run or Bike for .8 miles.

CAT 4

Score total time including the rest

3 Rounds:

250 Meter Row

200 Meter Run

Rest 3:00 between rounds

*If there are not enough rowers some athletes can start on the run or Bike for .4 miles.