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CrossFit Uncensored – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP- 3 person Teams

100 M Waiter Carry

80 Side Crunches

60 Jumping Squats

40 Push ups

20 Tire Flips

1 person does the Waiter Carry while the other two chip away at the 80,60,40, 20