Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

W34: 2 rounds

100 Meter Run

4 Alternating Side Samson

6 Push-ups to Down Dog

8 Spidermans

Metcon

Metcon (3 Rounds for reps)

CAT 2- RX

10 Min AMRAP

1200M Run

–then–

As many Power Clean and Jerks with the time remaining (135/95)

*ONLY SCORE YOUR CLEAN AND JERK REPS

—–3 Minute Break—-

7 Minute AMRAP

800M Run

–then–

As Many Power Snatches with the time remaining (115/75)

*ONLY SCORE YOUR POWER SNATCH REPS

—–3 Minute Break—-

4 Minute AMRAP

400M Run

—then—

As many thrusters with the time remaining (95/65)

*ONLY SCORE YOUR THRUSTER REPS

CAT 3

10 Min AMRAP

1200M Run

–then–

As many power Clean and Jerks with the time remaining (95/65)

*ONLY SCORE YOUR CLEAN AND JERK REPS

—–3 Minute Break—-

7 Minute AMRAP

800M Run

–then–

As Many Power Snatches with the time remaining (75/55)

*ONLY SCORE YOUR POWER SNATCH REPS

—–3 Minute Break—-

4 Minute AMRAP

400M Run

—then—

As many thrusters with the time remaining (55/45)

*ONLY SCORE YOUR THRUSTER REPS

CAT 4

10 Min AMRAP

600M Run

–then–

As many power Clean and Jerks with the time remaining (45/35)

*ONLY SCORE YOUR CLEAN AND JERK REPS

—–3 Minute Break—-

7 Minute AMRAP

400M Run

–then–

As Many Power Snatches with the time remaining (45/35)

*ONLY SCORE YOUR POWER SNATCH REPS

—–3 Minute Break—-

4 Minute AMRAP

200M Run

—then—

As many thrusters with the time remaining (45/35)

*ONLY SCORE YOUR THRUSTER REPS