Thursday’s WOD

Announcements

There will only be one class on Labor Day 09/04/2017 at 8am

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

200M Run

~~then~~

Normal Mobility & Dynamics

~~then~~

200M Run

Metcon

Metcon (Time)

Partner WOD

In teams of two, with only one person working at a time, complete the following:

CAT 2- RX *Log total time including the rest!

50-40-30-20-10

KB Swings (53/35)

Pull Ups

Rest two minutes, then-

50-40-30-20-10

Push Press (95/75)

Box Jumps

CAT- 3 *Log total time including the rest!

50-40-30-20-10

KB Swings (35/26)

Pull Ups (Banded OK)

Rest two minutes, then-

50-40-30-20-10

Push Press (75/55)

Box Jumps

CAT 4 *Log total time including the rest!

50-40-30-20-10

KB Swings (26/18)

Jumping Pull Ups

Rest two minutes, then-

50-40-30-20-10

Push Press (45/35)

Box Step Ups