Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Easy Row

1 Minute Active Spidermans

:45 second Medium Row

:45 seconds Push-ups to Down Dog

:30 second Faster Row

:30 seconds Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mighty Mouse”

CAT 1- RX+

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

CAT 2- RX

AMRAP 18:

30 Thrusters (75/55)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

CAT 3-

AMRAP 18:

30 Thrusters (65/45)

30 Box Jumps (20/16)

30/21 Calorie Row

30 Knees to Elbow

CAT 4

AMRAP 18:

30 Thrusters (45/35)

30 Box Step Ups (Small box)

15/10 Calorie Row

30 Knee Raises