Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

100 ft. Crab Walk

100 ft. Straight Leg Bear Crawl

Metcon

Metcon (3 Rounds for reps)

CAT 2- RX

AMRAP 4:00, rest 4:00:

400 Meter Run

27/20 Calorie Bike

Max Power Snatches (75/55)

*Only count your Power Snatch Reps

AMRAP 4:00, rest 4:00:

400 Meter Run

21/15 Calorie Bike

Max Power Snatches (95/65)

*Only count your Power Snatch Reps

AMRAP 4:00:

400 Meter Run

15/10 Calorie Bike

Max Power Snatches (115/80)

*Only count your Power Snatch Reps

CAT 3

AMRAP 4:00, rest 4:00:

400 Meter Run

20/15 Calorie Bike

Max Power Snatches (55/45)

*Only count your Power Snatch Reps

AMRAP 4:00, rest 4:00:

400 Meter Run

15/10 Calorie Bike

Max Power Snatches (75/55)

*Only count your Power Snatch Reps

AMRAP 4:00:

400 Meter Run

10/7 Calorie Bike

Max Power Snatches (95/65)

*Only count your Power Snatch Reps

CAT 4

AMRAP 4:00, rest 4:00:

200 Meter Run

15/10 Calorie Bike

Max Power Snatches *Use only Bar and work on technique

*Only count your Power Snatch Reps

AMRAP 4:00, rest 4:00:

200 Meter Run

10/7 Calorie Bike

Max Power Snatches *Use only Bar and work on technique

*Only count your Power Snatch Reps

AMRAP 4:00:

200 Meter Run

7/5 Calorie Bike

Max Power Snatches *Use only Bar and work on technique

*Only count your Power Snatch Reps