Saturday’s WOD

CrossFit Uncensored – CrossFit

Metcon

Metcon (Time)

“Medball Hell”

Partner WOD

*One Partner works while the other rest. Split work equally

1 Mile Medball Run

100 Medball Cleans

200 Medball Throws

300 Medball Situps

1 Mile Medball Run

CAT 1- RX+- 30/20

CAT-2 RX- 20/14

CAT 3- 14/10

CAT 4 10/8