Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

No warm up today. 10 minute mobility and then tight into the WOD

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
45 minute time cap

*Score is total time NOT including the rest. Take 12 minutes off total time.

Metcon (No Measure)

CAT- 3

“Barbara”

5 Rounds:

20 Pull-ups (Banded OK)

30 Push-ups (From knees OK)

40 Sit-ups

50 Air Squats

Rest 3:00 Between Rounds

45 minute time cap

**Score is total time NOT including the rest. Take 12 minutes off total time.

CAT- 4

5 Rounds:

5 Jumping Pull-ups

10 Push-ups

15 Sit-ups

20 Air Squats

Rest 3:00 Between Rounds

45 minute time cap

**Score is total time NOT including the rest. Take 12 minutes off total time.