Tuesday’s WOD

CrossFit Uncensored – CrossFit


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Warm-up

W2: NO WARM-UP (No Measure)

Start Mobility & Dynamics right away, in order to fit everything in.

Metcon

Metcon (Time)

“Always Remembered”

One partner working at a time, breaking up work as they see fit.

**1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

CAT- 1- RX+

Teams of 2: One partner working at a time, breaking up work as they see fit.

2001 Meter Row Buy-In (If rowers are taken do 2.8 miles on airdyne)

~~~then~~~

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

~~~then~~~

2977 Meter Row Cash-Out (If rowers are taken do 4.2 miles on airdyne)

CAT-2 RX

Teams of 2: One partner working at a time, breaking up work as they see fit.

2001 Meter Row Buy-In (If rowers are taken do 2.8 miles on airdyne)

~~~then~~~

4 rounds:

9 Rope Climbs

11 Bear Complexes (115/75)

~~~then~~~

2977 Meter Row Cash-Out (If rowers are taken do 4.2 miles on airdyne)

CAT-3

Teams of 2: One partner working at a time, breaking up work as they see fit.

2001 Meter Row Buy-In(If rowers are taken do 2.8 miles on airdyne)

~~~then~~~

4 rounds:

9 Rope Climbs halfway / 27 progressions

11 Bear Complexes (95/65)

~~~then~~~

2977 Meter Row Cash-Out (If rowers are taken do 4.2 miles on airdyne)

CAT- 4

Teams of 2: One partner working at a time, breaking up work as they see fit.

1000 Meter Row Buy-In (If rowers are taken do 1.4 miles on airdyne)

~~~then~~~

4 rounds:

14 rope climb progressions

11 Bear Complexes (75/55)

~~~then~~~

1600 Meter Row Cash-Out (If rowers are taken do 2.1 miles on airdyne)