Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W34: (No Measure)

2 Rounds

100M Run

4 Front Sampson

6 Push Ups

8 Spidermans

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mind Eraser”

CAT- 2 RX

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

*Must get at least 8 rounds or lose the RX!

CAT- 3

AMRAP 20:

7 Power Cleans (95/75)

7 Burpees

200 Meter Run

CAT- 4

AMRAP 20:

7 Power Cleans (75/55)

7 Up – Downs

100 Meter Run