Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Bike or Row

3 Minute

3 rounds:

5 Push-ups

7 Sit-ups

9 Squats

Metcon

Metcon (Time)

CAT- 2- RX

21-18-15-12-9-6-3

Calorie Bike (If all bikes are taken use rower)

Strict Press (75/55)

*14 minute time cap. Beat the time cap or lose the Rx!

CAT- 3

21-18-15-12-9-6-3

Calorie Bike (If all bikes are taken use rower)

Push Press (55/35)

CAT- 4

14-12-10-8-6-4-2

Calorie Bike (If all bikes are taken use rower)

Push Press (35/25)