Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

:20 Seconds

Jumping Jacks

Air Squats

Single Unders

Scoops

Single Unders

Active Spidermans

Double Under Practice

Sit-ups

Weightlifting

Pausing Front Squat

Pausing Front Squat:

Build to Heavy Single

*There is a three second pause in the bottom of each repetition of the Pausing Front Squat.

Front Squat

Front Squat:

Build to Heavy Single

*“Heavy Singles” means that athletes are working to a weight that is challenging, but a load that they are still moving exceptionally well.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Doubled Over”

CAT-2- RX

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders

CAT- 3

AMRAP 8:

15 Abmat Sit-Ups

90 Single Unders

CAT- 4

AMRAP 8:

15 Abmat Sit-Ups

30 Single Unders