Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute

Easy Bike

Spidermans

:45 Seconds

Medium Bike

Samson

:30 Seconds

Faster Bike

Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

“Eighteen Wheeler”

CAT- 2- RX

AMRAP 18:

18 Calorie Bike

15 Wall Balls (20/14)

12 Alternating Dumbbell power Snatches (50/35)

9 Toes to Bar

*Must get at least 4 rounds to be RX

CAT 3

AMRAP 18:

18 Calorie Bike

15 Wall Balls (14/10)

12 Alternating Dumbbell power Snatches (35/20)

9 Knees to Elbow

CAT- 4

AMRAP 18:

10 Calorie Bike

10 Wall Balls (10/8)

8 Alternating Dumbbell power Snatches (20/10)

8 Knee Raises