Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters

–then–

Regular mobility & Dynamics

Metcon

Metcon (Time)

CAT 2- RX

60/42 Calorie Assault Bike

100 Double Unders

800 Meter Large Sandbag Run

100 Double Unders

60/42 Calorie Assault Bike

*20 Minute time cap. Beat the time cap or lose the RX!

CAT 3

60/42 Calorie Assault Bike

100 Double Unders / 200 singles

800 Meter Medball Run (20/14)

100 Double Unders / 200 singles

60/42 Calorie Assault Bike

CAT 4

30/21 Calorie Assault Bike

100 Single Unders

800 Meter Run

100 Single Unders

30/21 Calorie Assault Bike