Monday’s WOD

CrossFit Uncensored – CrossFit


Today’s Wod will be performed outside due to the construction of the gym. We appreciate your patience and hope you are looking forward to the changes in the gym as much as we are!

Warm-up

Warm-up (No Measure)

200 Meter Run

30 Seconds

Active Spidermans

Walkouts

Air Squats

Active Samson

Push-up to Down Dog

Side Lunge

Metcon

Metcon (Time)

“Warpath”

***Today’s WOD will be performed outside today due to construction on the gym***

CAT 2- RX

For Time:

800 Meter Run

6 Rounds “The Chief” (135/95)

400 Meter Run

4 Rounds “The Chief” (135/95)

200 Meter Run

2 Rounds “The Chief” (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

CAT- 3

For Time:

800 Meter Run

6 Rounds “The Chief” (95/75)

400 Meter Run

4 Rounds “The Chief” (95/75)

200 Meter Run

2 Rounds “The Chief” (95/75)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

CAT- 4

For Time:

400 Meter Run

6 Rounds “The Chief” (65/45)

200 Meter Run

4 Rounds “The Chief” (65/45)

100 Meter Run

2 Rounds “The Chief” (65/45)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats