Tuesday’s WOD

CrossFit Uncensored – CrossFit


Today’s Wod will be performed outside due to the construction of the gym. We appreciate your patience and hope you are looking forward to the changes in the gym as much as we are!

Warm-up

Warm-up (No Measure)

Coaches standard line drills

Metcon

Metcon (Time)

Annie on the run

CAT 2- RX

For Time:

50-40-30-20-10

Double Unders

Sit Ups

400 Meter run between each set

CAT- 3

For Time:

50-40-30-20-10

Singles Unders (double the reps)

Sit Ups

400 Meter run between each set

CAT- 4

For Time:

25-20-15-10-5

Single Unders

Sit Ups

200 Meter run between each set