Thursday’s WOD

CrossFit Uncensored – CrossFit


Today’s Wod will be performed outside due to the construction of the gym. We appreciate your patience and hope you are looking forward to the changes in the gym as much as we are!

Warm-up

Warm-up (No Measure)

:30 Seconds

Slow Row

Air Squats

Medium Row

Samson

Fast Row

Spiderman

Metcon

Metcon (AMRAP – Rounds and Reps)

CAT-2

AMRAP in 16 Minutes

16 Burpees

16 Thrusters (85/65)

16 Front Rack Lunges (85/65)

*Lunges are 8 per leg

CAT- 3

AMRAP in 16 Minutes

16 Burpees

16 Thrusters (65/45)

16 Front Rack Lunges (65/45)

*Lunges are 8 per leg

CAT 4

AMRAP in 16 Minutes

16 Burpees

16 Thrusters (35/15)

16 Front Rack Lunges (35/15)

*Lunges are 8 per leg