Tuesday’s WOD 10/24

CrossFit Uncensored – CrossFit

Warm-up

W10: 2 Miles Assault Bike (No Measure)

Weightlifting

Deadlift

Build to Heavy Set of 5

Metcon

Metcon (AMRAP – Reps)

“Flat Tire”

Teams of 3: Athletes start at different stations, rotating on the minute. Score is total Calories.

CAT- 2 RX

Teams of 3:

On the Minute x 12 (4 Rounds)

10 Deadlifts (225/165) (Must be able to finish the deadlifts with time to spare)

20 AbMat Sit-Ups (Must be able to finish the Sit ups with time to spare)

Max Calorie Bike

*Athletes start at different stations, rotating on the minute. Score is total Calories.

CAT- 3

On the Minute x 12 (4 Rounds)

10 Deadlifts (185/135)

20 AbMat Sit-Ups

Max Calorie Bike

*Athletes start at different stations, rotating on the minute. Score is total Calories.

CAT- 4

On the Minute x 12 (4 Rounds)

10 Deadlifts (95/75)

15 AbMat Sit-Ups

Max Calorie Bike

*Athletes start at different stations, rotating on the minute. Score is total Calories.