Thursday’s WOD 10/26

CrossFit Uncensored – CrossFit

Warm-up

W34: (No Measure)

2 Rounds

100M Run

4 Front Sampson

6 Push Ups

8 Spidermans

Skill Work

GD1: Rope Climbs Drill (No Measure)

CAT1 & 2

Warm up Rope Climbs- Focus on locking in feet

CAT 3 & 4

Go with your coach. They will help work on technique with rope climbs and rope climb progressions.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Knotted Up”

CAT- 2

AMRAP 15:

200 Meter Run (200M Run counts as 1 rep)

2 Rope Climbs

CAT- 3

AMRAP 15:

200 Meter Run (200M Run counts as 1 rep)

2 Rope Climbs (Halfway)

CAT- 4

AMRAP 15:

200 Meter Run (200M Run counts as 1 rep)

6 Rope Climbs Progressions